| Water | 40.48g |
| Energy | 245.0kcal |
| Energy | 1025.0kJ |
| Protein | 3.17g |
| Total lipid (fat) | 2.2g |
| Ash | 1.2g |
| Carbohydrate, by difference | 52.96g |
| Fiber, total dietary | 5.1g |
| Sugars, total | 10.6g |
| Calcium, Ca | 29.0mg |
| Iron, Fe | 0.91mg |
| Magnesium, Mg | 33.0mg |
| Phosphorus, P | 107.0mg |
| Potassium, K | 592.0mg |
| Sodium, Na | 2.0mg |
| Zinc, Zn | 0.57mg |
| Copper, Cu | 0.507mg |
| Manganese, Mn | 1.18mg |
| Selenium, Se | 1.2??g |
| Vitamin C, total ascorbic acid | 26.0mg |
| Thiamin | 0.243mg |
| Riboflavin | 0.175mg |
| Niacin | 1.342mg |
| Pantothenic acid | 0.554mg |
| Vitamin B-6 | 0.497mg |
| Folate, total | 70.0??g |
| Folic acid | 0.0??g |
| Folate, food | 70.0??g |
| Folate, DFE | 70.0??g |
| Choline, total | 1.5mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 14.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 24.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 13.0??g |
| Vitamin E (alpha-tocopherol) | 0.5mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 7.8??g |
| Fatty acids, total saturated | 0.414g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.01g |
| 16:0 | 0.373g |
| 18:0 | 0.021g |
| Fatty acids, total monounsaturated | 0.759g |
| 16:1 undifferentiated | 0.021g |
| 18:1 undifferentiated | 0.728g |
| 20:1 | 0.01g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.869g |
| 18:2 undifferentiated | 0.776g |
| 18:3 undifferentiated | 0.093g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.035g |
| Threonine | 0.113g |
| Isoleucine | 0.125g |
| Leucine | 0.188g |
| Lysine | 0.188g |
| Methionine | 0.075g |
| Cystine | 0.101g |
| Phenylalanine | 0.134g |
| Tyrosine | 0.088g |
| Valine | 0.178g |
| Arginine | 0.227g |
| Histidine | 0.088g |
| Alanine | 0.212g |
| Aspartic acid | 0.549g |
| Glutamic acid | 0.41g |
| Glycine | 0.164g |
| Proline | 0.167g |
| Serine | 0.159g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |